Tag Archives: recovery

Heather Jackson Training Food Diary

Interesting article showing an example of Heather Jacksons food diary.  Clearly she uses periodisation training principles with her diet, changing her diet as the race approaches. Food Diary 6 A.M.: Wake up and have 2 cups of coffee with cream. 6:45-8:15 A.M.: Swim

I Went Too Hard On The Bike!

How’s my position look? Check out these socks they will help me with my recovery! I hope this has caffeine it? Im getting close to race weight! Of course i run in newtons. This is carbon right?!