Category Archives: Nutrition

Heather Jackson Training Food Diary

Interesting article showing an example of Heather Jacksons food diary.  Clearly she uses periodisation training principles with her diet, changing her diet as the race approaches. Food Diary 6 A.M.: Wake up and have 2 cups of coffee with cream. 6:45-8:15 A.M.: Swim

Pro Triathlete Heather Jackson Talks Race Strategy And Nutrition

Herbalife 24 Athlete Heather Jackson, fresh of winning the Escape from Alcatraz Triathlon and the Oceanside 70.3 Half Ironman reflects on training, race strategy and her nutrition leading up to some of her big races.

How Lukas Verzbicas Fuels His Training?

Up-and-coming American triathlete Lukas Verzbica has partnered with Herbalife24 in 2013. Extracts from an interview with How important has nutrition been in your training and recovery? Nutrition fuels the body, simply put whatever you put into your body you

Monica Torres Wins in Malibu

Congratulations to Monica Torres  for finishing 1st at Nautica Malibu Triathlon! The Nautica Malibu Triathlon Herbalife International distance race course features a 1.5K Pacific Ocean swim, a 40K out-and-back bike course along the Pacific Coast Highway, and a 10K out-and-back