Tag Archives: nutrition

Pro Triathlete Heather Jackson Talks Race Strategy And Nutrition

Herbalife 24 Athlete Heather Jackson, fresh of winning the Escape from Alcatraz Triathlon and the Oceanside 70.3 Half Ironman reflects on training, race strategy and her nutrition leading up to some of her big races.

Chrissie Wellington Nutrition Tips

Four times winner of the Ironman World Championship, Chrissie Wellington’s provides top 50 race tips includes these on nutrition: Don’t overhydrate or overeat. I cut down on fibre and spicy or rich foods three days out to reduce the likelihood